As a gastroenterologist, Dr Dhaval Mangukiya has seen countless patients suffer from uncomfortable symptoms like stomach bloating and gas. While these issues may seem minor, they can significantly impact a person’s quality of life. Dr Mangukiya, being one of the best gastro surgeons in Surat suggests incorporating probiotics and prebiotics into one’s diet as an effective way for reducing bloating and gas.
Probiotics are live bacteria and yeasts that are beneficial for digestive health. They can be found in fermented foods like yogurt, kefir, sauerkraut, and kimchi. Probiotics work by restoring the natural balance of bacteria in the gut. When the gut is populated with the right bacteria, digestion becomes more efficient, and symptoms like bloating and gas are reduced.
Prebiotics are non-digestible fibres that promote the growth of beneficial bacteria in the gut. They can be found in foods like onions, garlic, asparagus, bananas, and artichokes. Prebiotics work by serving as a food source for probiotics. When probiotics have enough to eat, they can multiply and colonize the gut, leading to better digestion and fewer symptoms.
There are several benefits to incorporating probiotics and prebiotics into one’s diet, as explained by some of the best gastro specialist in Surat ,
- They can help to reduce bloating and gas. When the gut is populated with the right bacteria, food is digested more efficiently, reducing the amount of gas produced.
- They can improve overall digestive health. When digestion is more efficient, nutrients are better absorbed, leading to better overall health.
- They can boost the immune system. Gut health is closely linked to immune function, so improving gut health can help to strengthen the immune system.
Some of the best gastro surgeons in Surat recommend incorporating probiotics and prebiotics into one’s diet through food sources. However, for those who struggle to get enough probiotics and prebiotics through their diet, supplements are also available.
It’s important to note that probiotics and prebiotics are not a cure-all for digestive issues. If symptoms persist, it’s important to speak to a doctor to rule out any underlying conditions. However, incorporating these beneficial bacteria into one’s diet can be an effective way to reduce symptoms and improve overall digestive health.
Including probiotics and prebiotics are simple and effective ways to reduce stomach bloating and gas. By restoring the natural balance of bacteria in the gut, these beneficial bacteria can improve digestion, boost the immune system, and lead to better overall health. Some of the best stomach surgeons in Surat recommend incorporating probiotics and prebiotics into one’s diet through food sources, but supplements are also available for those who struggle to get enough through their diet.
Here are some frequently asked questions that patients ask to a stomach specialist in Surat:
Q: How can I reduce gas overnight?
A: There are several ways to reduce gas overnight. One way is to avoid eating gas-producing foods in the evening, such as beans, broccoli, and carbonated drinks. Another way is to drink a cup of chamomile or peppermint tea before bed, as these teas can help to relax the digestive system and reduce gas. Additionally, getting regular exercise and practicing stress-reducing techniques like yoga or meditation can also help to reduce gas and promote overall digestive health.
Q: Why am I so gassy?
A: There are many reasons why someone might be gassy. Some common causes include eating gas-producing foods like beans, cabbage, and onions, swallowing air while eating or drinking, and having a digestive disorder like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD). Certain medications and medical conditions can also contribute to excess gas. If you are experiencing persistent or severe gas, it’s important to speak to a doctor to rule out any underlying conditions.
Q: Lying on which side can get rid of gas?
A: While there is no one “correct” side to get rid of gas, some people find that lying on their left side can help to relieve gas. This is because the small intestine, where gas is produced, runs from the stomach to the right side of the body before curving back to the left side. Lying on the left side can help to promote the natural movement of gas through the digestive system and out of the body.
Q: Where is gas pain located?
A: Gas pain can affect various parts of the body, depending on where the gas is trapped. Common areas of gas pain include the abdomen, chest, and lower back. Gas pain may feel like a dull ache or sharp stabbing pain and may be accompanied by bloating or cramping. If you are experiencing severe or persistent gas pain, it’s important to speak to a doctor to rule out any underlying conditions.