Stomach cancer, also known as gastric cancer, is a serious and potentially life-threatening disease that develops slowly over time. While certain risk factors like genetics and age cannot be controlled, there are several proactive steps you can take to significantly reduce your risk of developing stomach cancer. One of the best gastrointestinal surgeons in Surat, Dr. Dhaval Mangukiya has shared these nine essential tips that can help you make informed choices to safeguard your health and lower your risk of stomach cancer.
1. Maintain a Healthy Diet:
The food you consume plays a crucial role in your overall health, including your risk of stomach cancer. Focus on a balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats. Incorporate a variety of colourful fruits and vegetables, as they are high in antioxidants and other compounds that may help protect against cancer. Limit the consumption of processed meats, salty foods, and foods high in sugar, as they have been linked to an increased risk of stomach cancer.
2. Limit Salt and Preserved Foods:
Foods that are high in salt and preserved through pickling, curing, or smoking have been associated with an elevated risk of stomach cancer. These preservation methods can produce certain chemicals that may be harmful. While it’s difficult to eliminate these foods entirely, reducing your intake can make a significant difference. Opt for fresh, minimally processed foods whenever possible.
3. Quit Smoking:
Smoking is a known risk factor for various types of cancer, including stomach cancer. The harmful chemicals in tobacco smoke can damage the lining of the stomach and increase the risk of cancer development. If you smoke, take steps to quit, and seek support from healthcare professionals if needed.
4. Moderate Alcohol Consumption:
The best colon cancer specialists in Surat say that excessive alcohol consumption leads to an increased risk of stomach cancer. If you choose to drink alcohol, do so in moderation. For men, this generally means up to two drinks per day, and for women, up to one drink per day.
5. Stay Active:
Engaging in regular physical activity not only promotes overall health but also reduces the risk of various cancers, including stomach cancer. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week.
6. Practice Food Safety:
Infections with certain bacteria, particularly Helicobacter pylori (H. pylori), have been linked to an increased risk of stomach cancer. Practice good food safety by thoroughly washing fruits and vegetables, cooking meats to a safe temperature, and avoiding consuming undercooked or raw foods. If you suspect an H. pylori infection, seek medical attention promptly.
7. Maintain a Healthy Weight:
Being overweight or obese is associated with a higher risk of various cancers, says Dr. Dhaval Mangukiya, one of the best laparoscopic surgeons in Surat, including stomach cancer. Aim to maintain a healthy weight through a combination of a balanced diet and regular physical activity.
8. Manage Stress:
Chronic stress may impact the body’s ability to repair damaged DNA and may contribute to the development of cancer. Engage in stress-reduction techniques such as meditation, deep breathing exercises, yoga, or spending time in nature.
9. Regular Medical Check-Ups:
Regular health check-ups are essential for detecting any potential health issues early on. Discuss your family history, lifestyle, and any concerning symptoms with any of the best gastro surgeons in Surat. They can provide personalized guidance on reducing your risk of stomach cancer and other diseases.
Can I Get Stomach Cancer?
Certain factors can make some individuals more susceptible to stomach cancer.
● People with a family history of stomach cancer or certain genetic mutations, such as mutations in the CDH1 gene, may have an elevated risk.
● Chronic infection with the bacterium Helicobacter pylori (H. pylori), which can lead to inflammation of the stomach lining, is also a significant risk factor.
● Other predisposing factors include a diet high in salt, smoked or pickled foods, and a lack of fresh fruits and vegetables.
● Tobacco and excessive alcohol consumption, as well as obesity, have been associated with an increased susceptibility to stomach cancer.
● Individuals with a history of certain stomach conditions, such as gastritis, gastric polyps, or previous stomach surgery, may also be at higher risk.
It’s important for those with these risk factors to be vigilant about their health, undergo regular check-ups, and adopt preventive measures to reduce their likelihood of developing stomach cancer.
While there is no guaranteed way to completely prevent stomach cancer, adopting a healthy lifestyle and making informed choices can significantly lower your risk. By following these nine essential tips — from maintaining a balanced diet and limiting salt intake to quitting smoking and managing stress — you can take proactive steps toward protecting your health and reducing your chances of developing stomach cancer. Consult with the best laparoscopic surgeon in Surat for personalized guidance and stay proactive in safeguarding your health.